Health Talks | Mobility & Flexibility Guide_01MAY2024
Topics Covered 14 pgs
 
Exercise
Mobility vs. Flexibility?
Flexibility doesn’t always equal Pain Free?
Upper Body _Neck & Back
Shoulders and Arms
Lower Body_ Back
Hips
Knees & Ankles
Nourish
Understanding Carbohydrates
-diving deeper into our main source of energy from food
Ways to Maintain Healthy Eating Discipline
-tools and tips to eat well to build long lasting health habits
Enlighten
Organizing your Mind
- Does Your Mind Wander? How much of your time is spent in “Default Mode”
Focusing Attention
-So what is Focusing attention and what does it do?
Mastering Self Discipline
-How do we have more self-discipline?